Are you on a restricted diet due to health reasons? Do you have food allergies or intolerances? Do you sometimes long for a good replacement for a forbidden food? I do. I am slowly working my way back to being able to tolerate some foods, but am still not eating dairy, wheat, soy, nuts, refined … Continue reading Comfort Food That You Can Eat?
I recently read this article 11 Ways to Increase Life Force Energy and planned to share it with my facebook community with just the link. Then I started writing some thoughts about it. Now, it has turned into a blog post. If you are interested, take a look at the article here - 11 Daily … Continue reading Life Force Energy
The Heavy Baggage of 2016 and How to Release It 2016 has been a rough year. A rough year personally (for many of us), nationally, and globally. For me, it feels like each day a new weight is placed in my “2016 bag” that I keep dragging around. I am weary of 2016 and very … Continue reading A Different Kind of Weight Loss
1. Drink a tall glass or mug of warm lemon water first thing in the morning AND drink lots of filtered water throughout the day. Lemons help detoxify your liver, help you get hydrated, and help boost your immune function! 2. Make sure you are eating plenty of healthy fats. Do you want your brain … Continue reading 7 Quick Tips To Survive The Holiday Season
Are you drawing a blank at what to get your health conscious friend or family member? Looking for something to treat yourself with? Just looking for ideas and want to think outside the box this year? I love this time of year and one of my favorite things to do is give gifts. I need … Continue reading 2016 Holiday Gift Ideas
Do you have a loved one struggling with a chronic illness and do not know where to start when hosting them for a holiday? Are you a warrior and wish you could find a way to help your friends and family understand your needs during the holiday season? I know for me, I did not … Continue reading Hosting A Jolly “Moldy” Christmas